High levels of taurine can be found in the retina, which can help fight oxidative stress and restore deficient levels of nerve growth factors needed for maintaining retinal health. Taurine provides retina protection:Īdequate levels of taurine may help prevent age-related vision loss, while low levels of taurine can contribute to vision problems. Taurine promotes calcium ion flow in hearing cells. Keep in mind that hearing damage mainly occurs in the nerve cells that transform sound waves into electrical energy that our brains perceive-these cells depend on the flow of calcium ions into and out of the cell. Studies show that taurine can actually help reverse the processes behind hearing loss-it can even eliminate that annoying ringing in the ears linked with tinnitus! According to a study published in Practitioner, researchers discovered that 12% of people who suffered from tinnitus responded to taurine supplementation. Taurine helps reverse tinnitus (ringing of the ears): When 24 patients with chronic hepatitis consumed two grams of taurine three times a day for three months, serum markers of liver damage and oxidative stress decreased-as did their elevated cholesterol levels. Studies have indicated that taurine will defend liver cells against free radicals and toxins, which will help reduce the severity of oxidative stress-induced liver injury (the inability of the body to detoxify the harmful effects of toxins).Ī 2008 study published in Amino Acids demonstrated the impact of taurine on liver disease. This can eventually lead to liver failure and liver cirrhosis. NAFLD occurs when excess fat accumulates in the liver-it is usually caused by insulin resistance and metabolic syndrome. This competes with taurine for reabsorption in the kidney and can result in taurine loss through your urine.Īccording to a 2012 review published in the peer-reviewed journal Molecular Vision, taurine is one of the most essential substances of the body! Let’s take a look at a few reasons as to why taurine is so important: Taurine treats and prevents liver disease:Įvidence suggests that taurine can help treat non-alcoholic fatty liver disease (NAFLD).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |